Tag: unhealthy behavior

What’s Feeding YOU?

What’s Feeding YOU?

  • Posted on May 20, 2020
  • /Under Blog
I was speaking with a peer today about mental wellness and how one might address it without professional help.  This is quite common as a good majority of people who have experienced some kind of mental health challenges do not receive any kind of professional help. According to NAMI (National Alliance on Mental Illness), about 56.7% of Americans with Mental Health Challenges did not receive treatment in 2018. That doesn’t mean that they didn’t do anything about it at all. Many people are able to take action and have positive outcomes regarding their…continue reading →
Standing Strong: Resiliency in Traumatic Times

Standing Strong: Resiliency in Traumatic Times

  • Posted on November 17, 2015
  • /Under Blog
We’re so busy with our lives and what goes on around us that when events happen somewhere else, they are somewhere else. When I heard about what happened in Paris last Friday night, I was devastated. As a performer, I couldn’t believe that concert venues and pizzerias were now terrorist targets. I performed in Paris back in ‘06 and would have never dreamed of this. I also have family in the Paris area and contacted them straight away. Fortunately, all were safe. It was kind of a confusing weekend with all of this…continue reading →