Tag: eating

Who’s Watching Out For YOU?

Who’s Watching Out For YOU?

  • Posted on May 27, 2020
  • /Under Blog
It’s  happens over and over again, to the point where you just can’t get rid of it, like hearing your mom ask you to turn the lights off or put your toys away.  As a parent, I often remind my son to sit closer to the table and eat over his plate, watch where he puts his feet climbing up the tree in the park and be mindful of taking smaller bites so he can enjoy his food. All positive can do focused actions to support him in having the greatest experience possible! …continue reading →
Holiday Cheer: Have A Healthy One

Holiday Cheer: Have A Healthy One

  • Posted on December 21, 2015
  • /Under Blog
It’s the Holiday season and you just began your recovery. You have been putting a few tactics to work in dealing with your friends and family, you’re beginning to recognize some of your triggers and are hopefully connecting with others in Recovery but you’re not quite at ease just yet. You might be fine one moment, just to have someone anger you the next. Your sleeping patterns have you coo-coo! since you’re having a hard time tossing and turning all night. You’re overly emotional with the thoughts of how you have affected your…continue reading →