Month: January 2018

Recovery Day Seven

Recovery Day Seven

  • Posted on January 7, 2018
  • /Under Blog
Taking a look back at your week, what has it been like? What could you have done differently or what could you have done more? What might you have needed to do less of? You’ve been taking care of doing things slightly differently than you normally did in the past right along side with taking care of yourself. I want to commend you on that. It took me a long time and a whole lot of guidance before I realized that. In the past, what I thought was taking care of myself, was…continue reading →
Recovery Day Six

Recovery Day Six

  • Posted on January 6, 2018
  • /Under Blog
Five days have gone by and you’ve been consistent in working on your recovery. What have you noticed about yourself? How have you been feeling physically?.. mentally? What was easier for you this week? What was challenging? Who do you know is now on your team? You might have a job, be in a local union, play in a team sport, a band or participate in creative arts program. What was that like? How did the people around you take to your decision in making new choices? What was it that helped you…continue reading →
Recovery Day Five

Recovery Day Five

  • Posted on January 5, 2018
  • /Under Blog
You’re up and having your glass of water. YOu might have gone for your walk or did some stretching when you got up. Great! It’s been five days and you’re feeling good about your decisions. What have been some of your obstacles? What was it like telling your friend(s) and possibly your family about your new choices? How has it been facing your local “ hang “? We want to focus on adding positive, healthy activities and choices into our life, whatever they may be for you. This will leave less space and…continue reading →