2016: You Will LiKE That

2016: You Will LiKE That

  • Posted on January 3, 2016
  • /Under Blog
Happy New Year Everyone! I just wanted to send out some LoVE for everyone that is working on changing their lives for the better. I would like to encourage you to keep it as simple as you can. Easier said than done at times, but it is possible. It is a practice. When you catch yourself “overdoing it”, whether it’s your attitude, eating, swearing, lying, cheating, doing whatever it is that you don’t want to be, take note. The more you catch yourself and make the appropriately planned changes,  the less you will…continue reading →
Occupying: The New YOU

Occupying: The New YOU

  • Posted on December 28, 2015
  • /Under Blog
You’ve been getting through the holidays. Whether you’ve diminished your intake, stopped one or two of your many substances, switched to a “lesser” evil or stopped completely, you’re going in the right direction and you feel it. That’s all that matters. So now, you possibly have some more time on your hands along with some more money in your pockets. Great! Now what? This was a very confusing time for me. I went from spending all of my time in the NYC nightlife scene from rehearsing, performing, working, playing shows, hanging out, performing,…continue reading →
Holiday Cheer: Have A Healthy One

Holiday Cheer: Have A Healthy One

  • Posted on December 21, 2015
  • /Under Blog
It’s the Holiday season and you just began your recovery. You have been putting a few tactics to work in dealing with your friends and family, you’re beginning to recognize some of your triggers and are hopefully connecting with others in Recovery but you’re not quite at ease just yet. You might be fine one moment, just to have someone anger you the next. Your sleeping patterns have you coo-coo! since you’re having a hard time tossing and turning all night. You’re overly emotional with the thoughts of how you have affected your…continue reading →