Recovery Day Six

Recovery Day Six

Five days have gone by and you’ve been consistent in working on your recovery. What have you noticed about yourself? How have you been feeling physically?.. mentally? What was easier for you this week? What was challenging? Who do you know is now on your team? You might have a job, be in a local union, play in a team sport, a band or participate in creative arts program. What was that like? How did the people around you take to your decision in making new choices? What was it that helped you…continue reading →
Recovery Day Five

Recovery Day Five

You’re up and having your glass of water. YOu might have gone for your walk or did some stretching when you got up. Great! It’s been five days and you’re feeling good about your decisions. What have been some of your obstacles? What was it like telling your friend(s) and possibly your family about your new choices? How has it been facing your local “ hang “? We want to focus on adding positive, healthy activities and choices into our life, whatever they may be for you. This will leave less space and…continue reading →
New Year’s Day One

New Year’s Day One

Today is the first day of the rest of your life. Your last hurrah just happened to be New Year’s Eve. So maybe it was a gentle one at home or possibly you went all out. Either way you just woke up and you told yourself this was going to be day one. Get yourself a nice tall glass of water and have a seat. This moment is crucial as you’re either going to take yourself and your situation seriously or you’re going to turn around and say “forget it“ in disbelief. How…continue reading →
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