What’s Feeding YOU?

What’s Feeding YOU?

I was speaking with a peer today about mental wellness and how one might address it without professional help.  This is quite common as a good majority of people who have experienced some kind of mental health challenges do not receive any kind of professional help. According to NAMI (National Alliance on Mental Illness), about 56.7% of Americans with Mental Health Challenges did not receive treatment in 2018. That doesn’t mean that they didn’t do anything about it at all. Many people are able to take action and have positive outcomes regarding their…continue reading →
It’s OKay.

It’s OKay.

Do you have your hazmat suit ready to go?  I went to the store all suited up. I kinda have a safety routine going now. Strange times.. It gets me as I put the gloves on from the trunk of my car and then I forgot to hit the LOCK button on the key fob then I have to take the glove off.. Carefully so I don’t contaminate.. Sheeeshshh.. I know everyone is better for it, but man.. That’s a hell of a lot of energy! So then I completely forget the most…continue reading →
Recovery and The BiG GERM

Recovery and The BiG GERM

It took me a minute. I’m not one to go with everyone else’s flow or make a BIG DEAL out of something since being in recovery to me, means keeping my cool best I can. For someone who doesn’t consistently follow the news, politics or my neighbor’s business, it seems like this thing just came out of nowhere real quick! I won’t get into all of that as there is a lot of information out there which can go either way on all things, above all else, “THe BiG GeRM”. I would say…continue reading →