How to Excuse Yourself to Win!

How to Excuse Yourself to Win!

You’re working on getting your health together, so you have multiple doctor’s appointments to make. Do they take your insurance? Will you be able to get time off from work in order to make them? How are you getting there? Is there someone who is able to go with you in order to provide support? Maybe there is a procedure, which is more than emotionally and physically draining as it is, but now your family is asking about your plans for the Holidays and want to know by the weekend. You’ve been working…continue reading →
Holiday Cheer: Have A Healthy One

Holiday Cheer: Have A Healthy One

It’s the Holiday season and you just began your recovery. You have been putting a few tactics to work in dealing with your friends and family, you’re beginning to recognize some of your triggers and are hopefully connecting with others in Recovery but you’re not quite at ease just yet. You might be fine one moment, just to have someone anger you the next. Your sleeping patterns have you coo-coo! since you’re having a hard time tossing and turning all night. You’re overly emotional with the thoughts of how you have affected your…continue reading →