Recovery Day Six

Recovery Day Six

Five days have gone by and you’ve been consistent in working on your recovery. What have you noticed about yourself? How have you been feeling physically?.. mentally? What was easier for you this week? What was challenging? Who do you know is now on your team? You might have a job, be in a local union, play in a team sport, a band or participate in creative arts program. What was that like? How did the people around you take to your decision in making new choices? What was it that helped you…continue reading →
Recovery Day Five

Recovery Day Five

You’re up and having your glass of water. YOu might have gone for your walk or did some stretching when you got up. Great! It’s been five days and you’re feeling good about your decisions. What have been some of your obstacles? What was it like telling your friend(s) and possibly your family about your new choices? How has it been facing your local “ hang “? We want to focus on adding positive, healthy activities and choices into our life, whatever they may be for you. This will leave less space and…continue reading →
2016 is a Wrap!

2016 is a Wrap!

Wow, at one point it felt like time wasn't going anywhere. I spent years of my life staring out the window, zoning out, pondering, immobile on the couch while waiting for some external forces to “make it happen”. At times it felt like tomorrow would never come and there were a few close calls that brought it all closer to reality than one would like. Fortunately, that's not the case today. Haha.. at times I have issues remembering a few days back since so much happens on a day to day basis. This…continue reading →