Recovery Day Two

Recovery Day Two

How are you feeling today? Are you feeling any after effects of your alcohol or other drug use? At this point if you feel you need some kind of medical attention, I would encourage you to go to your nearest emergency room and let them know what’s going on. You may be experiencing withdrawal symptoms from your substance use. So what was your take from yesterday’s exercises? I always encourage people to continue adding to your list of experience even though at this point you may have affirmed yourself and come to a…continue reading →
New Year’s Day One

New Year’s Day One

Today is the first day of the rest of your life. Your last hurrah just happened to be New Year’s Eve. So maybe it was a gentle one at home or possibly you went all out. Either way you just woke up and you told yourself this was going to be day one. Get yourself a nice tall glass of water and have a seat. This moment is crucial as you’re either going to take yourself and your situation seriously or you’re going to turn around and say “forget it“ in disbelief. How…continue reading →
Resolution 2018

Resolution 2018

There are three days left and we’ve all been there. Most of us more than once. I’m going to stop smoking next year. My New Year’s resolution is that I’m going to lose 27 pounds. I’m going to quit drinking liquor. I’m going to cut down on smoking weed. I’m only going to have some wine with dinner. I’m going to stop drinking during the day. When my cigarettes go up to $10 a pack I’m going to quit. Does this sound like you? It was me, for a very, very, very.. long…continue reading →