Recovery Day Five

Recovery Day Five

  • Posted on January 5, 2018
  • /Under Blog
You’re up and having your glass of water. YOu might have gone for your walk or did some stretching when you got up. Great! It’s been five days and you’re feeling good about your decisions. What have been some of your obstacles? What was it like telling your friend(s) and possibly your family about your new choices? How has it been facing your local “ hang “? We want to focus on adding positive, healthy activities and choices into our life, whatever they may be for you. This will leave less space and…continue reading →
Recovery Day Four

Recovery Day Four

  • Posted on January 4, 2018
  • /Under Blog
Today we’ll take a moment to think about what we put in our bodies. For many years I used a lot of different substances to get the altered effect that I wanted in my mind or body. Today in recovery, we’re pretty much doing the same thing except for the fact that we’re looking to avoid alcohol and other drugs. The foods that we eat, water that we drink and movements that we make can now help determine how we feel physically and mentally. When I was still using, my healthy food for…continue reading →
Recovery Day Three

Recovery Day Three

  • Posted on January 3, 2018
  • /Under Blog
I always think of three in terms of baseball. One, two, three and you’re done. People say that good things come in groups of three. We’re here, so there must be something to it! So what does this look like for you today? Look around your home. Did you get rid of any extra substances? Is there any paraphernalia still in the house? Have you cleaned out your trash bins? You might already have done so, but if not go ahead and clean out the rest of what might be left until everything’s…continue reading →