Recovery Day Four

Recovery Day Four

Today we’ll take a moment to think about what we put in our bodies. For many years I used a lot of different substances to get the altered effect that I wanted in my mind or body. Today in recovery, we’re pretty much doing the same thing except for the fact that we’re looking to avoid alcohol and other drugs. The foods that we eat, water that we drink and movements that we make can now help determine how we feel physically and mentally. When I was still using, my healthy food for…continue reading →
Recovery Day Three

Recovery Day Three

I always think of three in terms of baseball. One, two, three and you’re done. People say that good things come in groups of three. We’re here, so there must be something to it! So what does this look like for you today? Look around your home. Did you get rid of any extra substances? Is there any paraphernalia still in the house? Have you cleaned out your trash bins? You might already have done so, but if not go ahead and clean out the rest of what might be left until everything’s…continue reading →
Recovery Day Two

Recovery Day Two

How are you feeling today? Are you feeling any after effects of your alcohol or other drug use? At this point if you feel you need some kind of medical attention, I would encourage you to go to your nearest emergency room and let them know what’s going on. You may be experiencing withdrawal symptoms from your substance use. So what was your take from yesterday’s exercises? I always encourage people to continue adding to your list of experience even though at this point you may have affirmed yourself and come to a…continue reading →