How to Optimize Your Physical Health

How to Optimize Your Physical Health

You can now address the status of your Physical Health. This one is usually slightly easier to address due to the minimal amount of stigmatization involved. Many health issues might not be obvious, but they can easily debilitate one from going on with their normal day to day. What has this been like for you in the past? Has the doctor made suggestions such as: Changing a few items in your diet? Cutting out a few things in your diet? Changing your diet all together? Has the doctor mentioned exercise? You’re possibly on…continue reading →
Excessive Behaviors: “I Don’t Have Any of Those..”

Excessive Behaviors: “I Don’t Have Any of Those..”

Excessive behaviors. “I don’t have any of those” is usually the first thing that would come out of the general public’s mouth. It’s no surprise that a prideful anyone would want to admit that to the next person. If you’re not obviously under the influence of whatever it might be, visibly overweight or bleeding, it’s likely that no one besides your partner or closest relative knows about it. Maybe you do have that one coworker that covers up for you when you walk in late and hung-over. Maybe you tell yourself that it’s…continue reading →
Fearless Assessment: How to Ground Yourself

Fearless Assessment: How to Ground Yourself

Imagine for a minute that you’re looking to build your dream home. You will have a set of concerns that you will have to address before doing so. You have already picked a location and you have the means to do so. Awesome! You are already halfway there! You are in the process of assembling your team to do so. You get an engineer to come and look at the land. He sees that you have a few feet of topsoil before you hit clay. The lot is fairly level as well as…continue reading →
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